How do you express your anger?  

(Not limited to these answers)

A. You hold it in and don’t say anything. 

B. It can be explosive and out of control.  

C. It's hard for you to forgive and move on when you are angry with someone.  

D. You may have had an incident that requires you to have an anger management training. 

 If you can relate to one or all of these options, you may to some degree have an issue with expressing your anger appropriately. Evidence can be feedback from friends, family, or coworkers. 

Often people with anger issues find they need to argue their point which makes it difficult to see another person’s perspectives and what is really going on. You may be surprised to know that anger can also be addictive!

I can help you understand how to use your anger appropriately and develop the right vocabulary to express it appropriately.